Learn about perimenopause and menopause, common symptoms, healthy food choices, lifestyle changes, treatment options and safe home practices. Understand how to manage symptoms and when to seek medical advice.

Important Note: This course is for educational purposes only and is not a substitute for professional medical advice. Herbal remedies and supplements are not always proven safe or effective. HRT can be effective for suitable candidates, but treatment should be tailored to individual medical history and risks. Any bleeding after 12 months without a period needs prompt medical assessment.